Dr. Mary Arasanmi at NewUNow Wellness and Nutrition Center Can Help!
NBA legend Nate Robinson’s recent health struggles serve as a powerful reminder: even for seemingly invincible athletes, neglecting your health can have devastating consequences. Robinson’s battle with kidney failure, linked to uncontrolled high blood pressure, highlights the importance of proactive wellness strategies.
At NewUNow Wellness and Nutrition Center, we take a holistic approach to health, empowering you to prevent chronic conditions before they sideline you. Here’s what we can learn from Robinson’s story and how you can take action:
The Link Between High Blood Pressure and Kidney Failure:
Uncontrolled high blood pressure is a leading cause of kidney disease. When your blood pressure is consistently high, it forces your kidneys to work overtime to filter waste products from your blood. Over time, this extra strain can damage the delicate filtering system in your kidneys, leading to kidney failure.
Fuel Your Body for Optimal Kidney Health:
Diet plays a crucial role in managing blood pressure and supporting healthy kidney function. Here are some dietary strategies you can incorporate:
- Reduce Sodium Intake: This is a key step. Processed foods, restaurant meals, and cured meats are often loaded with sodium. Aim to cook more meals at home and focus on fresh ingredients.
- Prioritize Fruits and Vegetables: These are packed with essential vitamins, minerals, and antioxidants that support overall health and kidney function.
- Choose Lean Protein Sources: Opt for fish, poultry, and legumes over red meat.
- Limit Added Sugar and Refined Carbs: These can contribute to inflammation and worsen blood pressure control.
- Stay Hydrated: Drinking plenty of water helps your kidneys flush out waste products and function optimally.
Exercise for a Healthy Heart and Kidneys:
Regular physical activity is another cornerstone of kidney health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps lower blood pressure, manage weight, and improve overall well-being.
Schedule a Personalized Consultation at NewUNow:
At NewUNow Wellness and Nutrition Center, we believe everyone deserves to thrive. We can develop a personalized plan to help you manage your blood pressure, optimize your diet for kidney health, and create a sustainable exercise routine. Don’t wait until a health crisis hits. Take charge of your well-being today!
Schedule your consultation by calling (909) NEW-UNOW or visiting our website https://newunow.org/consultation.
Together, we can help you slam dunk your health goals!
